I don't know what to say. I sat in stunned silence yesterday at group as one after another said that they allowed themselves cheat days, in fact they actually plan on taking a day off from the program so they can cheat....
WHAT? Really? I think the facilitator was a bit stunned at how many were taking an "off" day, but she did not castigate them, just asked them what made them decide to eat off plan.
This group is divided by those who are adhering strictly to the plan and those who just need to "have variety".
As time goes on I am finding more and more people are in the group that have done the program before, and some numerous times. We - those who have done it before - are sticking to the plan, while the newbies are the ones who are eating off plan, then crying that they are not losing weight. Or they are eating off plan and still lose weight. The facilitator warns them about the medical issues of going off plan, but I wonder if they are following the plan enough for those medical issues to be of concern.
Not my problem, but why do this program if you are not going to do this program?
WHAT? Really? I think the facilitator was a bit stunned at how many were taking an "off" day, but she did not castigate them, just asked them what made them decide to eat off plan.
This group is divided by those who are adhering strictly to the plan and those who just need to "have variety".
As time goes on I am finding more and more people are in the group that have done the program before, and some numerous times. We - those who have done it before - are sticking to the plan, while the newbies are the ones who are eating off plan, then crying that they are not losing weight. Or they are eating off plan and still lose weight. The facilitator warns them about the medical issues of going off plan, but I wonder if they are following the plan enough for those medical issues to be of concern.
Not my problem, but why do this program if you are not going to do this program?
