As the year comes to a close, I decided that I would finish my diet journey, wherever that may take me. I am tired of constantly trying to lose weight. I finished the program with 40 pounds to lose and now I have 50.
But every time I over indulged it was the same thought. I have to diet anyway, so I don't have to be so careful. But like last time it adds up, and I just want off this roller coaster.
This is day three, and I am already trying to talk myself out of it. I know the protocol, and I plan to do the program, with a couple of modifications. I am taking two days off in January for food commitments I have already made and I am taking the trip to Montana off, because it is just too difficult when a trip plans on feeding you.
But already it is like I promise I will stay in my calories I just want an apple...popcorn...well that is it for now, I need to reread the first days of the last try. Is this too hard? Am I going to need to do it through Kaiser or can I do it myself. We are only on day three. I just don't know.
But every time I over indulged it was the same thought. I have to diet anyway, so I don't have to be so careful. But like last time it adds up, and I just want off this roller coaster.
This is day three, and I am already trying to talk myself out of it. I know the protocol, and I plan to do the program, with a couple of modifications. I am taking two days off in January for food commitments I have already made and I am taking the trip to Montana off, because it is just too difficult when a trip plans on feeding you.
But already it is like I promise I will stay in my calories I just want an apple...popcorn...well that is it for now, I need to reread the first days of the last try. Is this too hard? Am I going to need to do it through Kaiser or can I do it myself. We are only on day three. I just don't know.
