Today is my birthday and I plan to celebrate today tomorrow and Saturday. Then I am planning on working to lose more weight. Fear of performance failure is strong in my head. If I eat 1200 calories I will not be able to physically work as hard as I would like.
But I keep thinking about product. I was able to exercise on product at 960 calories. According to fitbit and myfitness pal, a normal day for me of burning calories is 2700. I eat about that much and I have been maintaining. But can I cut it back? Do I want to cut it back?
This upcoming week will tell.
But I keep thinking about product. I was able to exercise on product at 960 calories. According to fitbit and myfitness pal, a normal day for me of burning calories is 2700. I eat about that much and I have been maintaining. But can I cut it back? Do I want to cut it back?
This upcoming week will tell.
It's a great time to start cutting back! I intend to be the cottage cheese, ham & bacon kid - thank you Dr. Atkins. Maybe toss in a bit of gin for umphh! T3 has an exercise cycle which would bury a normal workhorse - I have no idea how she can do it on as few calories as she eats. Go T3!
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