Yesterday we got to add 80 calories of fruit, 100 calories of dairy and 100 calories of protein. I forgot to get the food so I didn't get all my allotted food yesterday, but I did/will today. Today I had yogurt with blueberries and I bought cherries and grapes and watermelon. I had one grape, one cherry and once slice of watermelon just to taste, and that all came to 17 calories or there about. They were unplanned bites, and I can't do unplanned food, that is the slope I always go down, and I can't always get back up.
It brings the total of calories from 1045 from prior week to about 1165. I worry that my metabolism is so low, that I will gain a pound a week, I know that I didn't gain the weight eating 1165 calories, but that is 200 more than I have been eating, and I am barely losing as is.
This whole transition is very very stressful. We will see how the weight loss is this week.
It brings the total of calories from 1045 from prior week to about 1165. I worry that my metabolism is so low, that I will gain a pound a week, I know that I didn't gain the weight eating 1165 calories, but that is 200 more than I have been eating, and I am barely losing as is.
This whole transition is very very stressful. We will see how the weight loss is this week.
Someone helped you by eating the watermelon. You had VERY few calories & were great on watching food this weekend in Grass Valley. Even did one heck of a super job of COOKING! Yummmmmm!
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