So yesterday we had to write down a goal for the week. Everyone has there own struggles, but my is always overeating. Just because I did this program does not mean that my stomach shrunk. Nope if a stomach really stretches, my is all stretched out and has no more rebound power. Kind of like an old pair of pjs were the elastic band got stretched out one to many times, and now just falls around your ankles.
My goal this week was to eat 1600 calories. It sounded good when I was writing it, but now I am having second thoughts. 1600 calories just doesn't seem enough. I have had my breakfast and lunch and thinking I only have 600 calories left today. I inputted my food last night, but now that I am sitting here, the lunch wasn't that good and I am not that keen on the dinner. Oh well. One day at a time.
I have my personal trainer at 5 so I just have to worry about now to 4:30. Have my 600 calories when I get home and I can go to bed. Sleep the best diet helper ever.
My goal this week was to eat 1600 calories. It sounded good when I was writing it, but now I am having second thoughts. 1600 calories just doesn't seem enough. I have had my breakfast and lunch and thinking I only have 600 calories left today. I inputted my food last night, but now that I am sitting here, the lunch wasn't that good and I am not that keen on the dinner. Oh well. One day at a time.
I have my personal trainer at 5 so I just have to worry about now to 4:30. Have my 600 calories when I get home and I can go to bed. Sleep the best diet helper ever.
Hope your session with Trainer Evan went well - I got pretty light headed & am fairly sore. Friday is my day "on the floor" & it's very tough for me. T3 is way better on "the floor". 1,600 calories sounds like a couple of snacks.
ReplyDelete