Oh what a way to start a new year. I slept for 3 solid days, my Fitbit didn't know how to calculate the sleep, so it recognized it as exercise (just kidding) but it certainly felt like exercise. Every bone and joint in my body hurt. I slept but it was like sleeping when you travel, always feel just a bit awake, and not very restful, where the dreams were constant and you felt half awake.
Trying to figure what to do next in this new year, I have been thinking about goals and weight loss. I am tired of fighting my weight and now I have put on another ten pounds. I have to decide if I want to do the Optifast program again or not. But whatever I decide I have to put my whole being into it.
Today I am planning on eating: Chilled Soba Noodles, Diet to go breakfast, veggies with dip, Latte, apple and diet to go lunch, 1828 calories. According to the RMR I did after the program my RMR is 1987. So it is under my RMR, but I am not sure that number is correct. If it is I should lose weight on 1800 calories, if not I will probably maintain. ARGH!!!
Weighed in : Zero
Trying to figure what to do next in this new year, I have been thinking about goals and weight loss. I am tired of fighting my weight and now I have put on another ten pounds. I have to decide if I want to do the Optifast program again or not. But whatever I decide I have to put my whole being into it.
Today I am planning on eating: Chilled Soba Noodles, Diet to go breakfast, veggies with dip, Latte, apple and diet to go lunch, 1828 calories. According to the RMR I did after the program my RMR is 1987. So it is under my RMR, but I am not sure that number is correct. If it is I should lose weight on 1800 calories, if not I will probably maintain. ARGH!!!
Weighed in : Zero
The chilled soba noodles with an orange juice based sauce was spectacular. The dogs asked for more walking, particularly Today! Go Speed Racer!
ReplyDeleteI am glad your feeling better. The soba noodles sounded yummy. Kimmy
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